E-MOTION
07—2025

Learn About Emotions

LEARN ABOUT 
EMOTIONS :

 Understanding feelings and emotions can be a difficult journey, even when you know how to do it. We will help you navigate the path of understanding feelings and emotions and how they affect your life.

 Name it to feel it 
Draw the shape of it

Notice when it changes
All emotions are valid

icon    Step 01  — The Role Emotion play  
icon    Step 02 — Don’t Judge Your Emotions  
icon    Step 03 — What Each Emotion Feels Like  
icon    Step 04 — Record Your Thoughts And Emotions  
icon    Step 05 — Expand Your Emotional Vocabulary  
icon    Step 06 — Share Your Emotion  
icon    Step 07 — See A Therapist  









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VISUALIZE WHAT EMOTION FEELS LIKE


EMOTION GUIDE LEARN ABOUT EMOTION

ABOUT THE PROJECTWHAT IS E-MOTION  

FIND THE MAPS ARCHIVE HERE

HOW TO GENERATE MY EMOTIONAL MAP